As Eid-el-Fitr approaches, experts in Abuja news urge Muslims not to indulge immediately in heavy, rich foods post-Ramadan. Consuming items like puff puff and samosas too soon can overwhelm the digestive system, as fasting alters metabolism and reduces bile production, resulting in bloating, fatigue, and digestive discomfort, warned nutritionists Jayne and Fiyintoluwa.
Instead, they recommend starting with water, fruits, or high-fibre snacks before moving to mainstream festive foods. Overindulgence in processed and sugary items may lead to sugar crashes and impede health. Opting for grilled meats and fresh options like homemade zobo supports a festive yet gentle digestive experience. Moderation is key to a joyful celebration.
- Key Takeaways:
- Heavy, greasy meals post-Ramadan can shock the digestive system.
- Substitute sugary snacks with water and fibre to ease digestion.
- Practice portion control and consume healthier alternatives.
Read the full article on Guardian Life.
Question for Reflection: How do you ensure a balance between enjoying festive foods and maintaining healthy eating habits during celebrations like Eid? Share your tips below!
