In today’s fast-paced world, the burden of responsibilities often leads to sacrificing sleep, which can harm both health and productivity. To maintain a healthy lifestyle while meeting professional goals, It’s essential to create a smart sleep routine. Start by setting a digital curfew to avoid late-night screen time, which disrupts sleep. Designate a wind-down zone to shift your brain from work to relaxation. Treat sleep as an important meeting; schedule and prioritize it. Optimize your sleep environment with comfortable bedding and tools like white noise machines. Utilizing apps like Calm can also aid in improving sleep quality. For a refreshed mind, practice the 10-3-2-1 formula: no caffeine 10 hours before bed, no heavy meals 3 hours before, stop work 2 hours prior, and ditch screens 1 hour before bedtime. Original source.
What changes are you planning to ensure better sleep? Share your strategies below!
Sleep is very essential
I actually try my best to sleep every afternoon