Kidney health is critical, yet many daily habits in Nigeria, including cities like Abuja and Lagos, can lead to silent damage. Common causes include unchecked high blood pressure, excessive alcohol consumption, and smoking, all of which strain the kidneys. Misusing painkillers such as Ibuprofen and ingesting unregulated herbal remedies further risks kidney health.
To safeguard kidney function, it’s vital to avoid the excessive intake of salt and manage blood sugar levels. Ignoring urinary tract infections can escalate to severe kidney damage. Prioritising a healthy lifestyle helps maintain kidney wellness. For more details, visit the original source.
Key Takeaways:
- High blood pressure and diabetes are leading causes of kidney damage.
- Painkiller misuse and heavy alcohol consumption severely impact kidney health.
- Herbal concoctions may contain harmful substances, risking kidney function.
Do you have habits that may affect your kidneys? Share your thoughts and let’s discuss how we can enhance kidney health.
